Fitness Boxing, the ultimate workout!

You have probably heard of fitness boxing and/or kickboxing. You may have even seen the amazing results on programs like NBC's The Biggest Loser. Boxing has grown in popularity mostly because it provides a phenomenal workout and challenges all of our senses and capacities - it is truly the ultimate workout. Click Here to download the boxing flyer.

 

What it does for you

A typical boxing training session stimulates all muscle groups, and provides the perfect combination of aerobic (with oxygen) and anaerobic (short-burst, without oxygen) exercise. The boxers' workout is guaranteed to get anyone into the best shape of their lives. Great for improving performance in hockey, soccer, golf, football, basketball, karate, and baseball.

 

Boxing improves every type of physical capacity: strength, power, coordination, aerobic fitness, anaerobic fitness and endurance as well as:

• Improve speed, resistance, and strength

• Increase flexibility, enhance muscle reflexes

• Enables joint movements to build efficient fitness results

• Develops balance, coordination and core strength

• Enhances physiological well-being, including stress relief

• Improved self-confidence and the skills to look after yourself

 

What you will be doing

Exercises that are emphasized during your sessions include: heavy bag, medicine-ball work, skipping, running, jump-roping, and weight-training (calisthenics mainly). Some of the basics you will learn include:

Proper boxing footwork, stance

Blocks, jabs, hooks, and uppercuts

Punch combinations

 

Punch, kick and jab your way to the best YOU possible!

Train with Pete Cantu! Pete has over 30 years of experience, including 24 professional fights.Call Pete at 248-805-2112.

 

1 Class: $15 member, $18 non-member

5 Classes: $50 member, $70 non-member

Boxing One-on-One = $45 Session