Classes will consist of a combination of Explosive, High Intensity, Functional movements that are constantly varied. We use our own bodyweight, kettle bells, resistance bands, free weights, wall balls, speed ropes, gymnastic rings, and tire flips, just to mention a few. You will combine Weight Lifting for toning and Strength to increase your VO2 max and Cardio Endurance.

 

Contact Sharon De Rouin to schedule classes at 248.895.1944 or sgd323@comcast.net

 

About the instructor: Sharon De Rouin

Level 1 Crossfit Trainer

AFAA Certified Personal Trainer

CPR/AED Certified through Crittenton Hospital for Adult and Child