Serious Training for Serious Athletes

 

Rochester Performance Training provides specific training for athletes serious about their sport. Our RPT trainers incorporate the latest training techniques to keep athletes at the top of their game by teaching the principles for high performance and injury prevention.

 

Our trainers have sport-specific expertise with years of experience, allowing them to develop specialized training methodologies.

 

Program Fundamentals

Whatever your sport, our training program will:

• Stimulate neuromuscular system to enhance flexibility, improve overall balance and strength

• Use plyometrics training, a type of exercise training that produces fast, powerful movements

• Include free weight training focused on intramuscular development

• Employ sport-specific drills to increase speed and reaction time

 

Take advantage of our Performance Workshops or the Competitive Athlete Program which addresses an athlete who competes across multiple sports. We specialize in the following sports, but will customize a program for you or your team.

• Football

• Volleyball

• Boxing

• Softball

• Baseball

• Golf

• Basketball

• Hockey

• Swimming

• Track and Field

• Gymnastics

• Complete Athlete

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What we provide for athletes

Our trainers are athletes with an extensive background; they:

• Encourage a safe, fun, continuous-learning environment that promotes physical growth, sports advancement and self-confidence.

• Create a positive environment where athletes develop athletic prowess, mental toughness, life skills and positive character traits.

• Assist families and coaches in developing successful student athletes.