My goal as a personal trainer is to motivate, educate, and inspire others. I played every sport there was as a child and exercised religiously, but never saw results from my workouts until I fully understood the science behind it. I hope I can help everyone I work with see their own results and help them further understand what it takes. I believe in living life to its fullest and not taking a day for granted.

 

 

• weight training

• strength conditioning

• weight loss

• interval training

• "Real Ryder Extraordinaire"

• Certifications: American council on exercise, CPR, AED, 4 years experience Hobbies: golfing, running, football, cycling, movies