About Me

I am a mother of 6 children. I have been a figure skating coach, an off ice group fitness coach for hockey teams and an assistant track coach for middle and high school levels.I have been in the fitness industry for 25 years and I currently run the Fit Club program here at the Rochester Athletic Club. I love motivating people into finding a healthy lifestyle of all ages.

 

“My goal is to help you achieve your fitness goals. Let’s work together to Be Fit and Stay Fit.”

 

Sharon De RouinSgd323@comcast.net

248-895-1944

 

• Group Fitness Instructor

• Spin Instructor

• AFAA Certified Personal Trainer

• AFAA Injury Prevention Certified Personal Trainer

• Certified CrossFit Level 1 Trainer

• Mobility Coach

• Nutrition Coach

• CPR-AED Certified Infant, Children & Adult